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Experience holistic wellness as you break away from city life for a 4 day getaway at  Amuna Ayurveda Retreat by Amaya in Dambulla.

Engage in Soul Relaxing Meditation… Indulge in authentic & healthy Sri Lankan cuisine…

Unwind to the sounds of soft flute music… Practice Yoga with our trained gurus…

Your choices for wellness are endless!

For inquiries call Chandima – 0765439789

Full package details for the 4 days

Arrival

  • Fruit Basket will be placed in the room
  • Welcome guests with Ayubowan (Ayurvedic Sanitization process will be arranged at the main gate)
  • Oil lamp lighting and offering flowers to God “Danwanthri”
  • Serving welcome drink (Hot Belimal) at the Ayurveda Lobby
  • Guest registration and handing over the programme
  • Accompany guests to rooms

 

  • 12.30pm: Sri Lankan Authentic Lunch at the Restaurant (pure vegetarian)
  • 04.00pm: Nature Walk to Herbal & Vegetable Garden
  • 05.00pm: Soul Relaxing Meditation Session
  • 06.00pm: Flute music
  • 06.30pm: Sri Lankan Authentic Dinner at the Restaurant (pure vegetarian)

  • 07.00am: “Namaskara Yoga” Session at the Yoga Shala
  • 08.00am: Sri Lankan Authentic Breakfast at the Restaurant (pure vegetarian)
  • 10.00am: “Find your Body Constitution” – Session to find out personal body constitution through ayurveda aspect (Vata,Pitta & Kapha) and discussion on healthy living style
  • 11.30pm: Collecting vegetables from Amuna Organic Garden
  • 12.00 noon: Cooking Session with collected vegetables on Firewood Stove
  • 01.00pm: Lunch (pure vegetarian) at the Restaurant with dishes made by themselves
  • 03.00pm: Trek to Kaludiya Pokuna by tractor from Amuna
  • 05.00pm: Herbal Tea and Sri Lankan sweets served by the Kaludiya Pokuna Lake
  • 07.30pm: Dinner with Oriental Music

  • 07.00am: “Chathurangani Yoga” Session at the Yoga Shala
  • 08.00am: Sri Lankan Authentic Breakfast at the Restaurant (pure vegetarian)
  • 10.00am: Medicine Preparation Session and Experiencing Oral Ayurveda Medicines
  • 12.30pm: Sri Lankan Authentic Lunch at the Restaurant (pure vegetarian)
  • 03.00pm: Boat Ride at Kandalama Lake starting from the Galpothuyaya Area (if whether permit) / Village Tour on a Tuk Tuk
  • 04.30pm: Tea Party at the “Wadiya” with Sri Lankan Sweets and Plain Tea.
  • 05.00pm: Soul Relaxing Meditation Session
  • 07.00pm: Dinner with Flute music

  • 07.00am: Sri Lankan Authentic Breakfast at the Restaurant (pure vegetarian)
  • 09.00am: “Dhanwanthri Poojawa”
  • 10.00am: Departure
Additional Charges :

Charges for Flutist – Rs. 325/- per session
Oriental Music – Rs. 3,500/- per session
Cultural Show – Rs. 14,000/- per session
Boatman – Rs. 1,000/- per session
Fuel cost to Kaludiya Pokuna – Rs. 800/-
Tuk Tuk Charge for the Village Tour – Rs. 1,000/-

 

For inquiries call Chandima – 0765439789