Ayurveda or in its simpler form, “the science of life”, represents a system of healing that has been progressed over more than three thousand years.
This ancient healing system is based on herbs and diet. Ayurveda takes into account, the relationship between energy and substance. This system of healing believes in treatment of not just the part affected by disease but the individual as a whole, focusing on the harmony of mind, body and spirit to cure diseases.
The vital belief of Ayurveda is the rule of “Tri Dosha”, generally translated into Vayu (Wind), Pita (Bile) and Kapha (Phlegm), a more accurate interpretation of Vayu is the transmission of energy within the body; in modern medical terms, nerve impulses, muscle contractions and hormonal activity. Pita may not be confined to bile but signifies the whole scope of metabolism and internal heat production while Kapha means mucus, often described as “The Protective Fluid”.
Ayurvedic practitioners study the patient as a, getting to the root of the problem and treating it. Local folk have been known to say that while western medicine classifieds germs and attempts to destroy them, Ayurveda classifies human beings and attempts to save them.
There are the top 5 benefits of Ayurvedic medicines.
Cleansing the body
Many Ayurvedic medicines make way for overall cleansing of the body. The Ayurvedic process called Panchakarma eliminates all the impurities that minimize the proper working of the human body. Ayurvedic oils and massage help the body in getting rid of such impurities. Ayurvedic medicines aim to remove not only the physical impurities but also the mental negativities and drive the person towards a spiritual purity.
Reduction of stress
With this fast moving world, stress and anxiety have become an everyday occurrence, affecting our health. Ayurvedic medicines and methods have proved to be an efficient way to reduce stress and maintain the balance of the human mind. Meditation and Yoga, for instance, are the well-known practices that are known to improve the nervous functions and significantly decrease the levels of stress in the body.
Another benefit that you can get by using Ayurvedic medicine is a maintained body weight. There are plenty of ayurvedic medicines such as honey, which is easily available in every home. Other than this, you can also buy various Ayurvedic medicines if you wish to reduce extra kilos to balance a healthy body weight.
Recovering from illnesses
A regular intake of ayurvedic herbs or supplements can improve the state of decreasing health. In addition, faster healing of illnesses can also be achieved by ayurvedic medicines. An Ayurvedic diet is filled with nutrients and hence nourishes the body that leads to better functioning. Some of the issues that Ayurvedic medicine can treat are inflammation, insomnia, high blood pressure and cholesterol.
Helping with hormonal balance
Ayurvedic medicines also help in achieving a balance of hormones in the body. This results in the healthy menstrual cycle and achieving natural pregnancy among women. Ayurvedic medicines also help in overcoming other issues related to hormonal imbalances.
The miracles of Ayurvedic medicines are not restricted to just the benefits listed above. Instead, Ayurvedic medicines have a lot more to offer. You only need to begin adopting its ways, and you will notice the positivity that they bring to your healthy life ahead.