Ayurvedic therapies are an age old tradition used for relieving stress from the brain and body. It is achieved through appropriate diet, yoga, herbal treatments, meditation and lifestyle changes. These peaceful therapeutic approaches not only nurture the balance between your body and mind, but also retune your physical and mental balance. The stress management therapy offered by most Ayurveda treatments in Sri Lanka has a multi-approach to work on various aspects of the body and mind.
Cleanses The Body
Ayurvedic medicine stimulates internal cleansing improving physical well-being. “Panchakarma” is the process of getting rid of toxins that interfere with efficient body function. Enemas, oils, and massage therapy help get the body working properly by moving toxins from the tissues to the intestines to remove them from the body.
Ayurveda can work miracles to keep your skin soft and radiant without spending so much on expensive cosmetics. Consuming the correct food recommended by a qualified practitioner is the easiest way to get glowing skin, as it helps in improving digestion with their purifying properties and high water content. Exercising keeps your muscles toned and helps your body expel toxins through sweat. Some of the active components of ayurvedic medicines are responsible for maintaining healthy skin and a youthful body.
Lower Blood Pressure and Cholesterol
Proper Ayurvedic diets, medication and relaxation techniques can reduce inflammation and are even said to be very effective in decreasing plaque buildup of the arterial walls minimizing the risk of heart attack or stroke. Ayurveda techniques help to naturally lower cholesterol by lowering blood pressure.
Ayurvedic medicine is based on the fact that inflammation is result of bad diet practices, poor digestion, lack of rest and little physical activity. All these result in imbalances in the metabolism, or in the terms of Ayurveda, in doshas. To neutralize this, Ayurveda uses different methods such as yoga and exercises that accelerate the metabolism and natural herbs to improve the condition.