Meditation is a mindfulness technique used by many around the world to practice attention and awareness. Meditation has proved to be soothing one’s mind as well as their body and many have claimed how much it has helped them with […]
This is an experience ideal for travelers who seek a deep -culture experience. Most of the hotels recognize how marvelous it is for a traveler to have such unusual experience, that they make it a point to include a village […]
Sri Lanka has its own unique Ayurveda system based on a string of prescriptions handed down from generation to generation over a period of thousands of years. You can still see the ruins of ancient hospital complexes which were active […]