Paying attention to strengthening your immunity will be beneficial in multiple ways, such as, help you stay healthy & keep ailments at bay. When it comes to immunity, Ayurveda can give you some of the best options to maintain good […]
Sri Lanka has one of the most unique food cultures in the world. If you are visiting Sri Lanka, you will soon understand that people around the world don’t do food like Asians do. Our food culture has some similarities […]
Meditation is a mindfulness technique used by many around the world to practice attention and awareness. Meditation has proved to be soothing one’s mind as well as their body and many have claimed how much it has helped them with […]