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Some Benefits of Ayurveda Treatments

Benefits of Ayurveda Treatments

Reduces Stress Ayurvedic therapies are an age old tradition used for relieving stress from the brain and body. It is achieved through appropriate diet, yoga, herbal treatments, meditation and lifestyle changes. These peaceful therapeutic approaches not only nurture the balance […]

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Two Healthy Vegetable Curry Dishes from Sri Lankan Kitchens

Vegetarian-Pumpkin-Curry-Recipe

Imagine remarkably-tasteful, smooth curries made of a beautiful variation of vegetables. Most Sri Lankan dishes, with an array of greens, vegetables, lentils and coconut milk, are ideal for vegetarians and vegans. Although it takes some time to get used to, […]

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