Image: Amuna Ayurveda Resort Sri Lanka Yoga has many styles and forms and it can be difficult to figure out which particular style is right for you. Although most styles of yoga are based on the same basic poses, the experience of […]
Image: Amuna Ayurveda Retreat Sri Lanka Panchakarma is a Sanskrit word that means “five actions”. Panchakarma is not only for cleansing the body, but also for rejuvenation, strengthening the immune system, and restoring ones well-being. It is one of the most powerful […]