Image: Pixabay There is no need to leave your good habits behind when you get away from it all. A vacation can do wonders for you, reducing your stress levels and making you feel wonderful and exhilarated but it also can […]
Image: Amuna Ayurveda Retreat Sri Lanka Panchakarma is a Sanskrit word that means “five actions”. Panchakarma is not only for cleansing the body, but also for rejuvenation, strengthening the immune system, and restoring ones well-being. It is one of the most powerful […]
The use of spices is the soul of Sri Lankan cooking. Let’s take a spicy journey and discover what are the main spices used in Srilanka and how they can be used to enhance the flavour of srilankan meals. CINNAMON […]